Emotional Intelligence, What Is It and How Does It Benefit Me?

Big Phil's Nook
5 min readApr 11, 2021
Photo by Ben White on Unsplash

Emotional intelligence is a concept developed through various models. It refers to the ability to successfully process and manage your emotions. The world-renowned psychologist, Daniel Goleman, called emotional intelligence a set of skills such as self-control, enthusiasm, empathy, perseverance and the capacity for self-motivation. Best-selling author Emotional Intelligence proposed…

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Big Phil's Nook

Big Phil is a foodie, writer and traveller. I consider myself a world citizen, who gets my inspiration from the people I meet along my journeys.