Big Phil's Nook

Apr 11, 2021

5 min read

Emotional Intelligence, What Is It and How Does It Benefit Me?

Photo by Ben White on Unsplash

Emotional intelligence is a concept developed through various models. It refers to the ability to successfully process and manage your emotions. The world-renowned psychologist, Daniel Goleman, called emotional intelligence a set of skills such as self-control, enthusiasm, empathy, perseverance and the capacity for self-motivation. Best-selling author Emotional Intelligence proposed…