How to Practice Letting Go

When You Catch Yourself Holding On

Photo by Максим Степаненко on Unsplash

Over the past five years, I have been able to worked with hundreds of people, both old and young. I’ve come to understand that the root cause of most human stress is simply our stubborn propensity to hold on to things. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they…